Can You Be Happy Being Alone?

by Catherine on August 13, 2012

Can you be happy being alone?

Quite the question right? Can you be happy being alone? Some of you are yelling at me already and a good few of you are saying, “hell yah that’s exactly how I live my life!”

What’s my point here? One of the biggest lessons I believe we are here to learn is how to be content in ourselves and grow into the place where our circumstances don’t control our happiness and contentment.

For many of you, that means coming to terms with your season of being alone. You have to learn to make yourself happy and not count on someone else to do that. That’s a big important lesson to learn.

Thought #1 – Babies have to learn this lesson. When a baby is born, she has spent nine months in her mommy’s belly. She is used to being “with” someone all the time. She hears her Mommy’s heart beat, breathe and voice all the time. And then suddenly it’s over.

babySleeping1 300x199 Can You Be Happy Being Alone?

Yeah, no wonder babies cry and no wonder they calm down when they are held. Even as adults we want that but babies have to learn to sleep alone, learn to get themselves to sleep and learn how to get back to sleep when they wake up in the middle of the night. Yes, it’s true. If they can do it, so can you.

So if a baby has to learn this skill of being alone sometimes, why can’t you? The point is that you can but you have to be persistent and patient with yourself in the process.

Thought #2 – When you are young (and this applies to some of you oldsters too) you think all power resided in people outside of you, your parents, your teachers and your bosses. As you matured and went off on your own, you started to realize that no one else is in charge of making you happy. You do know this right?

You are in charge of making you happy.

This is a big lesson when it comes to relationships. If your girlfriend or partner is responsible to make you happy, she has an impossible job. If you are responsible to make yourself happy then everything she adds to your happiness is frosting on your yummy cake of life.

So what’s the right answer to my question? YES! You can be happy being alone. You can be responsible for your own entertainment, making friends, coming up with plans and events with friends, hiking, biking, walking, reading, going to the coffee shop, grocery shopping, what show you watch on TV and what ever else strikes your fancy. And you can be down right happy every moment of it.

Why is this possible? Because you are in charge of your happiness. You don’t need to pursue it, you just need to be grateful for what’s in your world and embrace the happiness that is waiting for you. Do you follow me?

If you are unhappy because you are alone, you have yet to learn how to really enjoy spending time with yourself. And my friend, you are not loving yourself and being kind and tender to yourself.

Honestly, I don’t want to date anyone who tells me she hates being alone. Can you say “too needy”?  I have learned to truly embrace my alone time. I’ve learned how to entertain myself, fill my days and totally enjoy being able to make myself happy and content.

And I’m someone who typically has multiple events scheduled on many days of the week. I’m not lacking in the ability to create social connections with friends, but I also make a point of creating those activities. That’s called creating a life that I want. (And I’m actually quite private and shy, so sorry shy girls, that’s not an excuse in my book.)

No more depressed and lonely?

Is this a learned skill? Damn right it is. Are you ready to start learning? You won’t ever have to be lonely, sad, hurting and depressed again when you discover how to enjoy your own company.

And then when you do spend time with friends and when you find a lover, they are going to be so thrilled with this amazing woman who can focus on giving love freely and isn’t afraid of being alone.

Start now. Decide. Set an intention to embrace loving yourself more deeply by spending time doing things you love and celebrating each moment of your own amazing, juicy, succulent and wonderful life.

Would you like a free coaching session??

Ok, so this week I’m offering up three 30 minute coaching sessions as my gift to you as a reader. Here’s what you have to do: below in the comment section tell me what you are doing to create happiness in your life right now and to overcome loneliness. The three best stories win a 30 min coaching session with me. We will set a time and meet on the phone or by Skype. So serve it up right here cause I can’t wait to learn what you’re up to.Good luck…
MGMsignature Can You Be Happy Being Alone?
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{ 17 comments… read them below or add one }

Ann August 13, 2012 at 5:36 AM

I’m just getting over a 7 year relationship with my partner and her kids. Loneliness is something I have been struggling with but have embrassed it by waking up in the morning and instead of feeling depressed, I get in my car and drive 10 minutes down to the beach (New Zealand) and watch the sun rise. There is something about watching the day begin that gives you the energy to start your day feeling great and not think about the person you are missing.
Ann

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Ana Maria August 13, 2012 at 8:07 AM

Hi Mary, loved your article….you have a very valid point!
I like my own company, I like being able to come and go as I please, to eat, do whatever and whenever , to just enjoy my new life!!! My 3 children are all adults and live out of home so I don’t have anyone to look after except me and my dog!
I have a new group of friends I see on a regular base and I keep myself busy doing all sorts of things .I have joined a couple of Lesbian groups and I go out to meetings and movies etc.
It’s a wonderful and exciting new life and at 53 it is rather scary and daunting but oh so very exciting!!….my problem is not having that someone I can cuddle up to, to love and be loved back…after being married for 32 years its darn hard!! I have been a widow for 2 years now …plus now I am a Lesbian and want to experience this new kind of Love! yes I know I am being impatient and yes I do know it will happen……

I am putting my life out there in the Universe’s hand and I am so grateful every day when I wake for my life and everything and everyone in it,for my new awareness of who I am,and who this new me is…. and I LOVE who this new Me is!!!

I have fallen head over heels over one of my new friends and it is really hard as I ‘m pretty sure she doesn’t feel that way towards me, and not having dated anyone except my husband when I was 19 is pretty terrifying!!!Let alone dating women yikes!!
But in saying that I am pretty positive I’ll be ok and I’ll just keep plowing along enjoying this new wonderful life that is just unfolding in front of my eyes…..there is so much to learn and do, and I am sooo ready for what is to come!!!
and although I may crush and get down I am a perpetual optimist and I know it will fine…the Universe will provide….

Thank you for your wonderful posts they really are a blessing!!!
Cheers
Ana Maria

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Sarah Shooster August 13, 2012 at 8:45 AM

Hello Mary,
I am an avid reader of your post, and let me tell you, this is amazing advice. I will start off saying that I’m a single loner (who’s always scared of being alone) lesbian. Finding my life partner is very important to me. I don’t enjoy waiting on the universe to grant me with that partner, so Im constantly looking for dates and going out with the wrong women, to feel this void of my broken spirit/ heartache. I am currently in love with an Ex who is secretly a lesbian to me, but in her family world, she straight. She will not freely be in a lifetime relationship with me simply because of her religious beliefs. We were in a two year, on and off again relationship. Everytime that she left me, it was because she felt that her religious beliefs were more important. I can not fight against God, and I’m not going too. She always tells me to wait on her. But at the same time tells me that she would be with for the rest of her life, if it didn’t go against her beliefs. I’m still in love and i can’t, don’t know how, or don’t want to get out! Please, I need help.

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Jacqui August 14, 2012 at 11:46 AM

Hi Sarah, this is heartbreaking! I feel so much for you!

I too have a strong faith, and know that I am loved and created by God. I also believe it would be an insult to God if I didn’t live up to the potential I was meant to when I was created gay.

I have struggled with Church politics for a long time, but I am finding pockets of Christian people who are starting to wake up to the fact that God is bigger than our perceptions of ‘normal’.

I know I am preaching to the converted Sarah, and Mary please forgive me if I trample on your toes here, but there are networks you can link with who are preaching the Good News of the gospel, that God is not, and never has been, a God of hate:

Accepting Evangelicals (facebook)
Protestant Episcopal Church in the United States of America
Believe Out Loud (facebook)
And my local group: Loved by God who have shared this: http://youtu.be/ezQjNJUSraY

I hope these help in your gentle negotiations – true love is too hard to find and definitely a gift from God!!

Much love, from a Christian lesbian!

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Teondra White August 13, 2012 at 9:29 AM

Good morning Mary,
I really enjoy your articles :) You bring up very valid points and this one really touched home because it is important for woman need to build strength, integrity and courage. I really enjoy how you incorporate personal stories and feelings in all your articles.
About four months ago I had to come to the reality that I did not have anything left to give anyone!! I was so angry, my spirit was broken, I was living in fear, I hated being alone; and you used the right word NEEDY!! I have never been this way in my life but through a great deal of life experiences I met the most vulnerable me. I realized I devoted so much time to taking care of and loving everyone else, along the way I stopped loving myself and enjoying my time alone. It is not something that everyone understands so they instantly assume you are depressed. I have been in a relationship with me for a few months now and each day I feel more and more restored, more full of life, my soul is at peace each night I sleep and I am happy with me and anything I do not like I take the steps to improve. Everything around me is not perfect and alot of things are attacking me but none of that can have my joy; because I know exactly how it feels to live with out it.

Thank you Mary for all you do, I’m sure you are making a difference in alot of women’s lives.

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Jenna Fox August 13, 2012 at 9:53 AM

Hello all fellow sista’s and Mary and Ana,

I so agree, I find contentment with myself as I have seen that attract more women when they see i am content with myself (as I am, thought the follwong my make it sound a bit different, just some exampales of what I have gone through), (but to be honest, and yes, I too have felt all those feelings of loneliness even in all I do and (doen’t mean I am being self-absorbed, impatient, or any of those so called “cliques” or excuses” we tend to give ourselves, ohh the stories. I know the feeling, as you mentioned Ana, I too, being married for 8+ years, and always having a 6-8+ years of relationships (have always worked toward one life long monogamous one-on-one relationship), but other people decided to make a “reason” for it to end (or cheat on me, LOl (I can laugh about it now, not that, it was extremely painful for a highly empathetic deep feeling woman, like myself) but it always takes two and I am not blaming them, I beat myself up still sometimes that “if I did something different…, say one little thing differently” (but this ca consume us if we let this happen) though I have found peace and moved on and not bring it into my other relationships) and the universe had other plans, LOL)
but I digress, with that said, I get involved in other events similar to the ones you have mentioned, it makes it difficult not seeming to meet any women just interesting in spending time with me or our “scheduled never meet up, LOL (and a thousand other “reasons” that many seem to put on it, I am always open to be flexible in today’s high pressure of being so busy…), as I am very open, but shy too, (but NEVER use any excuses as they say),
alot of my friends, say, your very self-aware Jen and so fearless, (if they only knew, how hard sometimes, I struggle inside…)

but I also know in my age group, my anxiety, fear of being hurt, (though I use every trick in the book to make it easier, its not) ethnic background and my type of work/ job it makes very difficult to (seem) to now find someone that can be a friends (as many of us know its important to have a great friendship and foundation before we have something amazing …and what better way then to have a best friend fall in love with us), but we know all our chances are half-chance, but so is everyone else’s and every other clique out there (and those that say its easy, are kidding themselves, as many of us tend to be our own wrost critics and have felt deeper then many and some not so much, but that is a WHOLE other story).

But for me, I do not feel I fit the “BABY” term currenlty, but been there soo many times, (and may have to learn to again down the road when things change, but that is another story), but then there are days I wake up and feel, ok, today… I will so this and that to take me out of the “role” learning those techniques, as some may be struggling with it, (can make us feel less empowered), I get up and most days feel very empowered and not the same metaphorical “little girl” inside, like deep inside we all do on a daily basis, some of use are willing to speak-up and “be real” as (others cover it with food, chemical dependency or self-denaled, I hit it straight on, the best of my ability each day, if it is not good enough for someone, well as long it is good enough for me at the end of the day, I am content and happy) (but, I know its not easy) I have always loved your great advice and all your do “being real” shows a lot of sides to it and more (I know should see these or even have a get together for us all to sit an watch together (but not so easy in a highly busy time to see them on our own time) could open up and be more open-minded instead of letting there “issues” of gender, sexuality, anger of “making us feel less of a person” as they put us down to “THINK they are trying to make us feel less of a person” so they can try to “CONTROL US” and I SAY NO MORE! and so many other list of things that can get in the way…

With that said, I truly agree with all your great points as well,
I find ways on a daily basis, as I love the (not having to “check in with anyone” feel pressured to not have to be there every waking hour and just the freedom to not feel “locked” into my home life as they say, (though, some will disagree, (just some examples, and I’d rather be alone then ever let a persons “Control me” put me down, judge me, physically, mentally hit me (which, in my opinion should not exist…) but I digress…,) I truly enjoy the moments and happy and content with my time alone and find myself get into my own routine and love that time alone and embrace it and find contentment (most of the time it is not interpreted, though, that’s life), ^_^

and though, I am aware the “universe will provide” I do not think, being aware and open to new experiences should close anyone off, but I feel no example is “perfect” and everyone has their own way of “doing things” and just sharing my day’s routine and a few examples of what I have seen as patterns (so that I will not repeat them)… (but not always easy, as every human being will react differently), as it is just a small piece of my day to empower others to not let them feel the FEARS of there own self-doubt or “beating themselves up that, “NO ONE wants me” or a million reasons that metaphorically stop us to go out and live a happy healthy life. ^_^

Thank you Mary for the post and Ana for sharing, (I will keep my fingers crossed this person you are falling in love with will have something “CLICK” inside, sooner then later and see your an amazing not just woman, but an AMAZING HUMAN BEING, sending my best wishes and metaphorical love your way…

I know how it feels, and the anxiety of it and will it change, I had a similar situation, where I was falling for this woman I knew, she was giving me mixed signals, says, “I am keeping my options open”, (I was hating myself for a moment, but moved on, that I had to be the one to “bring it up”) loved each others company, she said I made her laugh (which is a HUGE one), then out of the blue, I called her, she came to meet me, and she said (she NEVER was showing anything and “I” misunderstood her? and it WASN”T right), (she would not give me reason, sometimes they won’t) (I wasn’t born yesterday) but in my opinion, if she just opened her mind, up I know the situation and the way we hung-out would of quickly changed and we would of been great, (or I could off said, well, the universe will provide) but after that comment, I knew I had someone better for me…

but that my friend is a WHOLE other story and (hope that does not happen to you) I am proud I had the strength to ask allowing me to be open to someone else and be content with myself and being alone and empowered to feel comfortable alone and will attract an AMAZING woman that will not have “those issues” and love me for me, (though, this is my “side” I’d love to hear her side, but, though, I cannot read her mind, she (seemed) as she mentioned she had just giving the same speech and feeling the same to someone else not just a few months prior and I think she was feeling something for someone else still and was interested to someone else as she spoke (especially when I got the clique, “I am not seeing anyone.” WRONG! We are all, it just means she is into someone else, we are always looking til we find someone (we do not feel we are settling for) wither we admit it or not, in my opinion…) and it seemed she was letting “other issues” not allow her to have an AMAZING relationship with me, but that is a whole other story) but its never easy, just thought I would share a similar situation, that turned bad and I hope yours turns GREAT and AMAZING!) ^_^

HUGZ, HUGZ ^_^ Thank you again Mary, ^_^

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Jenna Fox August 13, 2012 at 10:00 AM

Sorry for a few grammical errors, (it doesn’t mean I am not paying attention to detail), darn auto-correct and went back and double checked my grammar and my editing kept giving me issues and I ran into a few issues to fix it, though, I will take half the blame… (sorry, probably my own self-doubt, as it seems no matter what I do, someone finds “issues” in all I do and I just try to be the BEST me 24/7 ^_^ and try not to let others get to me about that, but that’s what so many do to others, and it breaks my heart, but that my friend is a WHOLE other story)…

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amanda green August 13, 2012 at 10:13 AM

Hi Mary,

You had me at the subject title . As a female who has considered myself a loner since my earlier childhood I’m am now as an older adult fully embracing it. I’ve not been the scared type to never go to the movies or out to eat or even clubbing alone. I’ve meet some really great people and creat lasting friendships through my adventures. Now that I’m on the brink of hitting the big 30 that female part of me that sees everyone around me having kids or getting married started to second guess for a brief while to the point of depression. However my faith in knowing that I am a great person with an awesome heart that knows my self worth will not just settle cause I think I want that life when in all truth I’m walking in the footsteps of the life I’ve always wanted.

Setting the intention creating that life I treat myself the way I want my partner to treat me I chose to be happy daily and surround myself with the positive and don’t allow the nit so positive to keep me down. I’m planning to take a full year of to explore travel and really.see the.world. and my intentions are to do it alone and I’m a okay with that :)

Thank you for this post its confirmation for many things in my life. I look forward to many more great reads

Amanda

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Kate August 13, 2012 at 11:59 AM

Hi Mary,

Great piece. I’m okay with being alone, I’ve been single for a very long time. Maybe i’m too okay with it? I have great friends, but I work a lot! Six days a week, ten to twelve hours a day. My challenge is allowing myself time to decompress on that one day. To say its okay if I enjoy this beautiful day and dont spend it running errands and cleaning the house. Watch the Sox game, talk to an old friend on the phone for an hour, sit on the deck with the dogs, enjoy the breeze and get some writing done. Feed your soul. I’m not bothered with the alone part, its not feeling guilty about what I do with that precious alone time that’s the challenge.

Thanks for your insight,
Kate

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Sophie Navarro August 13, 2012 at 12:24 PM

Hi Mary,
This really speaks to me on so many levels. For some time now, I was convinced that I had to jump out there and start dating to help me overcome my fears of being alone. It’s been my normal pattern since I was 19 to find someone to rescue me. Having been through so much after having my son 2 years ago, leaving my husband of 3 years and starting something quickly after him and then it failed miserably. I felt embarrassed. I came out to my family. I felt like a failure. What the hell did I do? I had a 6 month old and I was alone.
It was my first real relationship with a woman. Yet she was very young and immature. I told myself “Enough is enough”. It’s about my son, my life and my art now. I have started a running regimen about a month & 1/2 ago and I signed up for my first 10K just recently and now I’m doing a 1/2 marathon in 2 weeks. Ever since I started running, I am meeting new women and gaining awesome new levels of friendship. I cherish those moments when I don’t have Beau and really look forward to being alone and working on my art. It is an awesome feeling to rely on myself to be happy. I also notice since I quit derby, I don’t have that feeling anymore to party like I used to. It was something I felt I had to do so I could fill this void. Now, I don’t miss it. I’d rather be home reading a good book, paint a new painting or learn how to sew. There is so much pleasure in starting projects and then finishing them. If I was in a relationship now, it wouldn’t work since I am not ready yet. I am still discovering me. Sometimes I feel like I’m 18 again.

When I am ready, it will be AWESOME since I know that my partner will also be someone that is comfortable being alone as well. That’s very attractive to me!

This is a very important life lesson to learn!

XOXOX Sophie Navarro

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kim August 14, 2012 at 8:50 PM

Hi Mary
I am new to being alone and it really brings me down at times…I appreciate you articles and blogs and this forum, because it gives me the opportunity to hear how others feel and I feel less alone….I was married for 24 years, have been ostracized from a lot of friend and family social circles…I have been out now for 11/2 yrs and was in my first lesbian relationship for about a year..It was awesome until she couldn’t handle my stress of going through the divorce and letting go process…so here I am alone….lesbian…lost my home…lots of friends….family….my son wont speak to me and my daughter does but is distant and my girlfriend is gone too…so alone is where i will be for a while..getting to know me for me and not being what everyone else wants…Alone is hard, lonely, beautiful and the best quality time I have had with anyone…me
Kim

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Juli August 13, 2012 at 7:24 PM

I do enjoy my own company. I also really enjoy being in a relationship, but that doesn’t feel essential at this point, just like it would be frosting on the cake.
Some ways I nurture myself:
If I feel like I want a hug, I take a hot bath in my clawfoot tub. If I add some sea salt to the water, it feels very grounding, and I can let any anxiety I’m holding onto seep out into the water and run down the drain.
Another good hug substitute is a cup of herbal (or not) tea. The ritual of making tea alone feels like good self-care.
My cats are pretty darn intuitive if I’m a little lonely, and they’re always jumping up on me to give and get some love.
Meditation – it isn’t rocket science, and I learned I don’t have to sit in the lotus position and chant. I just get comfortable, sit still, and breathe for 20 minutes and let thoughts pass through my mind without giving them my attention.
I do projects that interest me! I got my first major in theater and I volunteer for community theater, usually backstage. I have met wonderful, uninhibited, interesting, and many gay people (including women!). It’s always fun, and the drama is onstage. Usually.
Books are great friends. I indulge in reads that are fun and interesting to me. I give myself extra points for trashy and pointless.
And I’m “self-sufficient” wink-wink, nudge-nudge ya know what I mean? You can’t be truly sex starved unless both your arms are broken.

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Terri August 13, 2012 at 11:04 PM

Hi Mary,

I feel grateful I learned the skill of being alone at a young age. My sisters were all older by at least six years and there was only one kid around who was close to my age to play with where I lived. So outside of the time at school I learned how you said to make my own entertainment, something which I carried into adulthood.

I like to take the statement “if your girlfriend or partner is responsible to make you happy” and imagine it as if they had the power/control to make me happy. Wow! Then conversely they could make me miserable, and sing and dance and hop around like a bunny too. Can someone control me? No. That’s a lot of power.

I would ask if you feel lonely, then give. Give your time. One of the best things I feel I do is give my time. Volunteer. There are all kinds of opportunities in all kinds of communities from a one time event for a few hours to something longer or on-going. This often a fun way to connect with other people without any pressure on myself. I meet all kinds of people and I find often the time is filled with laugher and learning and though it may not be obvious the work one does as volunteer really can make someone’s day brighter, and it could be mine or even yours.

Mary, Thank you for the post. I look forward to reading what you have to share and what others share. I do believe in the power of reading and telling ourselves positive and constructive messages. I tend to think we fulfill our expectations, so expect good things.

Smiles,
Terri

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Amy August 15, 2012 at 10:47 AM

Since I am an only child and I grew up in the woods, with only one playmate down the road, I sort of got a head start on learning how to play alone.

Spent enough time being single knowing that I needed to be ok with that and be happy on my own…and I’m pretty good there. Right now isn’t necessarily the time for me to be with someone – I am very focused on some necessary growth. Eventually, the time will be right..and hey, when you’re not looking…well, you know how that one usually ends up…with someone :) heh.

Not feeling like I need coaching on the lonely dept. – just wanted to comment that I love your posts and I’m so glad you’re doing what you’re doing for all of us!

You GO girl! :)
Blessings,
Amy

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Rosie August 15, 2012 at 4:14 PM

I have been alone all my life, my mother left me when I was 2 year. I had a mommie dearest and a playboy father. But that was the life I was put in, i grew up alone,I did the man women relationship and have two wonderful children..at 47 I came out..just broke up after a 6 year relationship, but found my self with a different type of “alone” but excited about finding the real lesbian side of being single..I have joined movie groups,game nights,volunteer groups..I make it a point to contact at least an old or new friend once a week..I use to wait til someone to contact me but I had to make my self reach out to people..there is soooo much out there, at 56,I’m ready to be an out single lesbian..

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Jacqui August 16, 2012 at 2:55 AM

Good morning Mary :)

I really appreciate your wisdom and optimism and join my fellow sisters in thanking you for caring!

I am most happy when I’m in nature, on walks or in a lovely garden. Watching a butterfly dancing or the bees busily buzzing, makes me happy. I feel relaxed and one with the world in a garden. My own garden is a source of great happiness. I confess I am much happier and less lonely when I’m enjoying these things with other people. So I, like you, plan my spare time to be with friends and my lovely daughters. I gather friends quite easily. Many of my on-line dating contacts turn into friends I can arrange to do lovely things with. From going to live gigs, to flower shows, to walks in the countryside, to visiting historic places of interest … I have a lovely life, I am very happy!

So why do I follow you? You challenge me. You make me think, how could things be better? Have I really reached my potential? I’ve been single for six years, why? You tell me! I would love to have the courage to leave the security of my job and do something more radical, like build wells in Africa for instance. As I face redundancy next March, that isn’t as far fetched as it sounds.

What am I doing to change what I’ve always done to get different results? I’ve stopped biting my finger nails after 50 years! I’m reducing weight, only 3 more stones to go :) I’m taking on board your advice, not that I agree with all of it, but as I say, it challenges me!

So, once again, thank you! Watch this space as I learn to love myself more, let go of the past and turn around my gift of making friends to making a committed loving long term relationship – my dream come true!

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Mare W August 16, 2012 at 10:04 AM

In order to create more happiness and manage the loneliness, I indulge more of my passions and less of my insecurities. This means for me that I join, not one, but 2 singing groups, that I connect on Sunday afternoons ( my neediest time) with good friends, that I make and keep reservations for good food, good community theater and adventure trips. That’s the challenge for me, anyways – to live my adventure, whether alone or with somebody!

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